The decision to lose weight was a way for her to show support and leadership to her athletes. I was 220 pounds. Women's college basketball transfer rankings: Women's college basketball transfer rankings: South Carolina, UConn get deeper, Baylor, Syracuse rebuild, Do Not Sell or Share My Personal Information. Louisville sophomore guard Hailey Van Lith and Engstler say they are total opposites. They dont want to speak about things. Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. He talks a lot about personal anxiety. Add up all the inches I lost: a dress size, overall weight, chest circumference and waistnot to mention inches from my faceplus better cholesterol and blood sugar numbers. Off injury report Indiana Fever August 5, 2022 I enjoy covering sports, interviewing and gathering various peoples' stories. The people around me havent wavered either. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. Engage in regular physical activity and exercise. It really is all about the right fit. Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. "It's hard to transfer after you've spent three years somewhere," she said. It was really good to get a phone call from my mom after the ACC tournament of her saying just how proud she was of me as a person and as a player. WebEngstler improved her endurance and mental health by exercising routinely during COVID-19 pandemic lockdown under the guidance of her older sister, Danielle. The current head coach of Syracuse Universitys women basketball team is Felisha Legette-Jack. Engstler finishes her one season at U of L by averaging 11.9 points and 9.5 rebounds a game. Across 11 appearances, the rookie forward has averaged 7.3 points, 7.2 rebounds, 1.5 assists and 1.5 blocks in 20.5 minutes per game. Every little bit can help quell anxiety, self-doubt or depression. Maybe theres something else that will keep you going. Control is something everybody wants. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. She really grew up today: Cardosos buzzer-beater pushes Syracuse overFSU, Computer for a brain: Inside Brendan Currys increased role in SUsoffense, Taylor Heinicke struggles in Washington loss toBuffalo, Track shaped Sean Tuckers speed. Cookie Settings/Do Not Sell My Personal Information. When Engstler was 18, she didnt see the value in Danielle telling her she needed to focus on her fitness but she does now, which reflects her maturity, too. 9 Overall Rank. It felt like I was in the military. Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. Engstler transferred to Louisville after playing three seasons as Syracuse. Engstler tallied six points (3-7 FG, 0-1 3Pt), seven rebounds and an assist in 18 minutes to begin Friday's game but sustained a rib injury in the second half. Engstler, 21, committed to Syracuse out of St. Francis Prep in Queens to be close to her family, but experienced depression and struggles with her mental health during three seasons there. There are many habits needed for weight loss. A five-star recruit, Emily Engstler was ranked No. That stigma? They opened the curtains and said, You need to go for a walk. When she got home in March due to the pandemic, she started a routine with her sisters guidance. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. I didnt know how to understand it, either. But among the euphoria, the Cardinals' coach suddenly lowered his head and teared up. Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). Engstler talks like a New Yorker -- direct and straightforward -- and she says what she thinks and how he feels. During that stretch, Engstler is shooting just 28.6 percent from the field. I just want to help people get their voice across because people helped me. Because of the WNBA season expanding to the longest regular season in league history, Engstler joined Destanni Henderson and Victoria Vivians as the only players in franchise history to play more than 34 games in a regular season. Engstler had a new mindset last offseason, though. : Conscious-Climate-80. Adebola Adeyeye grabs a career-high 17 rebounds in the 72-57 win over UF and says the Wildcats' tenacity and selfless play was key in advancing to the next round. WebThe Oral Roberts Golden Eagles (11-18, 8-10 Summit) are trying toturn things around after losing six-straight games when they visit the South Dakota Coyotes (14-15, 10-8 Summit) 3 min read The Indiana Fever selected Emily Engstler with the No. Over her 12 appearances since taking on a bench role, she's averaged 4.3 points and 5.7 rebounds in 19.7 minutes per game. I started a routine. How shes going to improve her game enough to go pro in two years. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. Engstler is the first NYC player drafted in the first round since Tina Charles (No. Tineya Hylton makes a sweet behind-the-back pass. I sacrificed a lot because I was eating like 3,000 calories a day, and then we were focusing on a lot of cardio and we were lifting, Engslter said. Exipure is a new weight-loss program that focuses on fasting. Just going on a drive is such a nice thing for me. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Using this program, people eat only 100-1000 calories per day, but fasts between 18-24 hours. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. I didnt want to get out of bed for a little while. She lost 40 pounds and also gained a new perspective. But as she honed her body, her mental side was still lacking and she said she felt less like herself. Syracuse, NC State Face Off Thursday in ACC Tournament Second Round, Sights and Sounds from Day 1 in Greensboro, Dyaisha Fair Named All-ACC First Team, All-Defensive Team, Orange Earn Nine Seed for ACC Tournament, Face NC State Thursday, Video Platform powered by CBS Sports Digital. She really got into the habit of it, Danielle said. WebWHAS-11 (Feb. 10, 2022) - Emily Engstler expressing herself and thriving at Louisville Courier Journal (Feb 2, 2022)- Jeff Walz' sales pitch to transfer Emily Engstler has paid The most noticeable physical change in the first few weeks was that my rings were too big! Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. And I think that this team has really good at welcoming in players and finding one thing that we all really wanted to do, and that was win. Change), You are commenting using your Twitter account. The Indiana Fever selected Louisville's Emily Engstler with the fourth pick in the 2022 WNBA Draft. The Texas A&M Aggies (8-19, 3-14 SEC) try to end an 11-game road losing streak when they take on the Mississippi State Bulldogs (20-9, 9-7 SEC) on Thursday, March 2, 2023 at Bon Secours Wellness Arena. I'm an aggressive basketball player. To be honest with you, this aint even close., Contact Mike Curtis anytime: Email | Twitter, Syracuse womens basketball finds offense in 92-75 win over Boston College, Art by Amaya: Syracuse center uses her gift to shine light on the positivity of Black women, Tiana Mangakahia is 100% sure shes not coming back to Syracuse: I want to go pro, Axe: Both Syracuse basketball teams having trouble out of the gate. I wish I could change it. This year's team is considered one of the most talented teams in program history, what is it like playing with such elite talent like yourself? Your homepage will customize based on your selections. Danielle Engstler didnt expect her sister to continue her rigorous dieting and summer workout routine when the Syracuse guard returned to central New York. It began with bodyweight exercises and cardio but expanded to weight lifting when Danielle purchased dumbbells and kettlebells. Engstlers new physique allows her to get up and down the floor quicker than before. Emily Engstler Twitter : em__baller Instagram: em_engstler Position: Forward Shoots: Right 6-1 , 180lb (185cm, 81kg) Born: May 1, 2000 (Age: 22-303d) in Queens, New York us Colleges: Syracuse, Louisville High Schools: Christ the King in Queens, New York, Saint Francis Prep in Queens, New York It helps your mental health, it helps your physique. Engstler finished Friday's contest with six points, seven rebounds and one assist in 18 minutes of action. She felt out of shape and out of sorts. I have also noticed the changes in my hair, clothes, and weight which motivate me to continue exercising and eating healthy. 1 in 2009) and Asia Durr (No. Syracuses win over Boston College snapped a two-game losing streak. I like Kevin Love. That can definitely stress you out. Van Lith led the way offensively with 22 points, while Engstler anchored the defense with 16 rebounds and six steals. It sets my workout tone. Senior Emily Engstler's words had just hit him in his heart. Theres always going to be something else you can use to grow. She lost about 40 lbs She said, 'If we can get her, let's get her.'". Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). Fans are now curious to learn more about her weight loss journey. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. Emily Engstler has lost 140 pounds and gained her life back. Engstler was selected for the 2022 FIBA 33 U23 Womens World Cup team with USA Basketball. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. 2 in 2019). It was a positive for everyone involved. Once she settled into the routine, things were easier. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Now, his goal is to compete on SUsteam., Dustin Hopkins practices on skinny field goals. Taking over a group facing internal and external turmoil, new president Charlie Baker expects the NCAA's change to be more of an evolution of rules than a revolution. Women's Basketball They have space for talent and franchise pieces. Engstlers offseason work has made her one of the most versatile players in the conference, and its put her in position to be a candidate for three different ACC postseason honors, including the All-Defensive team, Most Improved Player and the Sixth Player of the Year. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. Its more important that she has endurance and energy rather than muscle mass itself, Danielle said of the twos initial goals. The 6-foot-1 forward began her collegiate playing career at Syracuse, where she played from 2018-21 with the Orange. The Fever have the worst record of the past two seasons and are in full rebuild mode. Its hard to say with certainty where the future will take our waistlines, what well long for in those moments when we struggle with weight and food. Prior to that, she'd topped 20 minutes in six straight games. After turning vegan, Emily has noticed a lot of changes to her body. Emily Engstler Weight Loss from 240 pounds to 172 ponds. WebEngstler lost 40 pounds by the time she returned to campus, according to The Daily Orange, which helped her reach new heights on the basketball court. Once the ball got past halfcourt, she turned around in one swift move and met Makayla Dickens at the basket for an emphatic chasedown block. People isolate themselves. Since it resumed ACC play at No. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. She would always get stuck having to guard her. I'm succeeding and flourishing at a program where he gave me a chance. Let it pull you out. Im home now, I can chill, I can do whatever I want, and thats what she did, Danielle said of Engstlers attitude during previous offseasons. Having struggled with anxiety at times in her three years at Syracuse, Engstler said coming to Louisville this season was not just a fresh start. Engstler will return to a bench role for Wednesday's contest versus the Sun. Eating healthy and working out helped my physique, which helped my mental health, and vice versa. We laugh at them a lot because they have an interesting banter. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. After losing weight, you don't right away really see yourself as someone who lost weight. Who made the most money at Syracuse University? With no previous habits or extra obstacles from her body to keep her on track of her weight-loss journey, the steady habit became much easier for Emily and has helped her drop about 110 pounds so far. Before last March, Engstler didnt take her health and fitness as seriously as a Division-I player should, Danielle said. Associated Press Jan 2, 2022 2:47 PM EST ATLANTA (AP) Emily Engstler scored 14 points and hit a layup with three seconds remaining, lifting No. She stuck to her plan with guidance from on location counselors. Engstler is a story of the transfer portal at its best. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. "I'm not going to change the way I play for a specific reffing situation. You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. And we tried our best for as long as we could. You want to control the things you go through. Walz praised Engstler during the Wichita Regional, saying she reads passing lanes as well as any Louisville player since program legend Angel McCoughtry, a two-time Olympic gold medalist for the United States who now plays with the Minnesota Lynx. I didnt like it. Yesterday, 27 years ago, UConn and Stanford met at the NCAA Womens Final Four. Its a different energy.. Engstler sprinted to the rim, where Tiana Mangakahia found her for an open layup. "It was a very smart decision. 4), both of the 2010 draft. How good will this season's WNBA rookies really be? Syracuse has announced that Coach Quentin Hillman has resigned. Hillsman stepped down from his coaching position in the wake of accusations of inappropriate behavior and bullying. Engstler had to learn how to make those healthy meals herself when she came to campus. But it just came to a point where it was time for me to move on, and sometimes that just happens. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. The grass can be greener and free of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. 1 in 2009) and Asia Durr (No. Its difficult to maintain healthy eating habits when youre busy. I was very heavy. 2 Indiana, No. Her offseason training allowed her to return to the team as a lighter, stronger and faster player, and her body transformation is paying off well for the Orange especially in Thursdays 92-75 win over Boston College. Trust the process. U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Who is the player of the year in every women's college basketball conference? She is also the teams lead athletic trainer, oversees conditioning and training, and helps the team with in-game strategy. Walz has been glad to have Engstler and Van Lith this season, and the Elite Eight victory over Michigan showcased that. I'm glad they have each other.". Hannah Hank is left open and sinks a 3-pointer while drawing a foul. she fouled out of her final collegiate game. Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. We've spent a lot of days together working hard for this exact moment of going to the Final Four. Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. Play Tournament Challenge. 1 overall) and Epiphanny Prince (No. "Obviously, somewhere along the way, you weren't happy. 6-2 Height. Her tattoos speak to what is most dear to her, from the two hands with pinkies crossed that symbolize the bond with her sister (on her arm) to the basketball court she played on growing up (on her calf). Short term get-fit-quick plans might be used for todays resolutions for fat loss and muscle gain, unfortunately this method is not sustainable for the overworked American who does not have time for hours of exercise daily. She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. 1 pick and a Fever foursome: Ranking the top 10 WNBA rookies. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. Although it may be more difficult, it can get even easier as time goes by and mental blocks become dismantled. 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